Find nutritional value of a product watermelon, raw select serving size. Watermelon seeds nutrition facts and health benefits hb times. Just like apples, watermelons are rich with dietary fiber that can help us with having better digestion. Agricultural service watermelons fruit and vegetable. Jun 12, 2015 today we share our love of watermelon. Watermelon facts, health benefits and nutritional value.
Nutritional, of, pdf, value, watermelon this topic contains 0 replies, has 1 voice, and was last updated by acuwppz 5 months, 2 weeks ago. Some interesting facts about storing watermelon and preserving health benefits of watermelon. Roasted watermelon seeds are offered like a snack or even utilized to enhance salads. Uc davis, vegetable research and information center. In fact, the seeds, which we usually discard, also have some nutritional benefits. Nutrition facts and information for watermelon, raw. Get full nutrition facts and other common serving sizes of watermelon including 1 oz yields and 1 cubic inch.
It is very low in calories, with 1cup 154 g of watermelon containing only 48 calories, yet is still a very good source of vitamin c, betacarotene, and lycopene. All sweet type watermelon varieties produce cylindrical and elongated fruit with a mediumgreen and darkgreen striped rind and bright red flesh. Watermelon s high levels of lycopene are very effective at protecting cells from damage and may help lower the risk of heart disease, according to a study at purdue university. Watermelons carry a variety of nutritional properties that may help us achieve overall wellness and it includes the following. Nutrition datas patentpending estimated glycemic load egl is available for every food in the database as well as for custom foods, meals, and recipes in your pantry. Daily values are based on 2000 calorie diet and 155 lbs body weight. Watermelon not only gives our body the required water but it also renders immediate energy. Medical studies also indicate that watermelon nutritional value is unchallenged when it comes to reducing the risk of heart attack, and other coronary diseases. The nutrients in 23 cup 100 grams of raw watermelon are. Viewing 1 post of continue reading nutritional value of watermelon pdf.
Health benefits of pumpkin seed and nutrition profile of 35 pumpkin accessions. Calories in 1 cup of diced watermelon and nutrition facts. Rich in electrolytes and water content, melons are natures gift to beat tropical summer thirst. It provides almost no protein or fat and is very low in calories. Earthfriendly its reported that 40% of food in the u. Vitamin a vitamin c calcium iron household serving size serving size g serving size oz calories kc a l calories from fat kcal protein g carbohydrate g fat g sodium mg potassium m g dietary fiber g % of u. Vegetable chart nutrient chart vitamins and minerals in common vegetables 12910 10. The potential to produce pumpkin seed for processing in north east victoria. Watermelon is a good source of vitamin c and a decent source of several other vitamins and minerals. Health benefits of pumpkin seed and nutrition profile of.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Watermelon is an unusual fruit source of the carotenoid lycopene and a rich source of phenolic antioxidants. Total lycopene content of watermelons held at 5, or 21c for 14 days. It is also an excellent source of lycopene which is a carotenoid phytonutrient important for our cardiovascular health. Watermelon nutritional value per 100g diet and fitness today. Watermelon seed is also rich in micro and macronutrients such as magnesium, calcium, potassium, iron, phosphorous, zinc etc. Color, flavor, texture, and nutritional quality of fresh.
List of nutrients in watermelon flesh, raw and their content. The lowest nutritional value is in watermelon, raw which has a value of 19 100 of nutritional value. Watermelon, raw nutritional values for common foods and. Nutritional target map the nutritional target map allows you to see at a glance how foods. Tomatoes are a good source of vitamin k which is necessary for blood clotting and wound healing, with 100g of tomatoes containing 6 mcg of vitamin k.
Watermelon consists mostly of water 91 % and carbs 7. She is the founder and director of nutritional solutions, providing evidencebased consulting to cancer patients throughout the u. Dont forget to eat the seeds, they contain both iron and zinc and are a source of protein. A healthy diet limits saturated fats and trans fats e. They do not account for any fat or sugar that could be added during additional preparation, resulting in an increase in total calories. May 29, 2011 some interesting facts about storing watermelon and preserving health benefits of watermelon. Activebeat connects healthconscious individuals with important news and. To identify healthy foods, its important to read nutrition labels and know the. To find out the nutritive value of the amount you actually consume2 tablespoonsyou need to divide the nutrient values listed for milk by 8. For a 100g serving the amount of calories is 30 kcal, the amount of protein is 0. Accession seed phenotype seed oil % seed protein % palmitic acid. Health benefits of watermelon include improvement of vision, prevention of heat stroke, kidney disorders, improper blood pressure, diabetes, cancer. Watermelons may be mostly water but these refreshing fruits are soaked with nutrients. Sautee chopped watermelon rinds in olive oil season them with salt and pepper for added flavor, or get creative by using a mixture of red chili flakes, paprika and cilantro.
The % daily value dv tells you how much a nutrient in a serving of food contributes to a daily diet. Just like apples, watermelons are rich with dietary fiber that can. Sugar baby watermelon nutritional value a quick history chilli. It is a newly introduced cash crop gaining a high level of economic importance in the generation of. However, the red meat of watermelon is not the only portion of the fruit that contains nutrients. Watermelon is cholesterol, fat and sodiumfree, an excellent source vitamin c, a source of vitamins a 8% and b6 6%, contains the antioxidant lycopene 12. A healthy diet is rich in foods with high nutritional value, providing your body with the vitamins, minerals and other food nutrients it needs to protect against disease and maintain a healthy weight. Calorie content in various vegetables and fruits vegetable subgroups. Get full nutrition facts and other common serving sizes of watermelon including 1 oz and 100 g. It is a traditional food plant in africa, since this fruit has potential to improve.
When compared ounce for ounce, almonds are the tree nut highest in protein, fiber, calcium, vitamin e alphatocopherol, riboflavin and niacin. Watermelon production requires a long and warm growing. They do not account for any fat or sugar that could be added during additional preparation, resulting in an. Mar 07, 2019 watermelon is a good source of vitamin c and a decent source of several other vitamins and minerals. When the attenuated virus zac was used to protect plants of watermelon. Watermelons nutrition facts nutritional facts about. Watermelon nutritional value tfnet international tropical. The yellow watermelon is a good source of vitamin a and vitamin c, meeting 18 percent of the daily value for vitamin a and 21 percent of the daily value for vitamin c. A glass of fruit juice or simply a slice of watermelon can do the trick. Watermelon seed oil is obtained from this seed that is very therapeutic for the hair as well as skin. Youre getting lots of vitamins and other health benefits from this amazing fruit.
Seed phenotype, seed oil percentage, seed protein percentage, fatty acid composition, and seed size seed weight, seed length, and seed width for 35. Watermelon citrullus lanatus is a relative of melons cucumis melo. Nutritional value 152 grams of raw watermelon offers 46 calories with 6889 g of lycopene, 12. The antioxidant properties of watermelon strengthen and boost the immune system, and help the body in fighting off various infections.
Watermelons are very low in calories just 30 calories per 100 g and carry negligible amounts of fats. Breadfruit nutritional value and versatility breadfruit is high in complex carbohydrates, low in fat, and cholesterol and gluten free. With 93% of its weight being water, this fruit can not only quench thirst but provide the body. Watermelon is the symbol of turkish city, diyarbakir. Fs24 food and nutrition facts i page 2 food and nutrition facts here is an easy way to remember food safety basics.
Watermelons nutrition facts nutritional facts about fruits. Besides, the red flesh, in the arab world, salted and roasted watermelon seeds are also consumed as a snack. The all sweet types can produce fruit of medium, large or jumbo size depending on the cultivar. There are 46 calories in 1 cup of diced watermelon.
Popularly known as a summer fruit, watermelons are available in plenty during this time. This antioxidant is essential for skin health and immune function 5, 6 potassium. Watermelon seeds are utilized in asian as well as middle eastern cuisines. Watermelon is not called the queen of fruits during summer time for nothing. The nhs recommends 1 mcg of vitamin k per kg of body weight and you should be able to. This is the nutritional value per 100 grams of raw watermelon meat. Wallace, phd, cnc, is widely regarded as one of the nations most prominent and knowledgeable experts in nutritional oncology. It also meets 5 percent of the daily value for potassium see reference 2. Never store watermelon in the fridge, if you want more of its nutritious value because storing watermelon at the room temperature may double its nutritional value and health benefits. It is concluded that watermelon seeds were better in nutritional value compared to egusi melon seeds and therefore could be regarded as a potential sources of. Estimated glycemic load glycemic load is a way of expressing a food or meals effect on bloodsugar levels. It has a moderate glycemic index blood sugar shock compared to white potato, white rice, white bread, and taro. Watermelon is a high source of vitamin c, pantothenic acid and copper.
The seeds of watermelons are known to have economic benefits especially in countries where cultivation. Watermelon is an excellent source of carotenoid pigment, lycopene and indeed, superior to raw red tomato. Calories in 1 slice of watermelon and nutrition facts. Watermelon contains cucurbitacin e, a triterpene antiinflammatory phytonutrient, and unusual amounts of the amino acid citrulline. The oklahoma state senate on 17 april 2007 passed a bill declaring watermelon as the official state vegetable, although with an argument over the status of watermelon being a vegetable or a fruit. Watermelons contain 90% of water and low amount of calories, high amount vitamins and minerals giving health benefits. Nutrition facts for seeds, dried, watermelon seed kernels. Watermelon seeds are known to be highly nutritional. Watermelon flesh contains high quantity of vitamins, minerals and other antioxidant compounds which play important role in human metabolism.
There is also increasing evidence that vitamin k may be of benefit in bone and cardiovascular health too. Home forums diskusi pph nutritional value of watermelon pdf tagged. Nonetheless, they plentiful in numerous health promoting phytonutrients and antioxidants essential for optimum. Sugar babies, a relatively recent addition to the watermelon cannonfirst developed in.
Cooked food should be steaming hot all the way through. Use watermelon rinds, along with carrots, potatoes and parsnips, to add bulk and nutritional value to stews, or juice watermelon rinds for a nutrientpacked beverage. Crimson sweet type watermelon varieties produce oval to round fruit with deep redpink flesh and a. In fact, among tree nuts, they are the best source of six of the nutrients for which there are dvsdrvs and among. Watermelon raw, cubed 23 be sure to note that these values are the calorie content for a. Nutritional quality and health benefits of vegetables. Nutrient composition of watermelon citrullis lanatus thunb. Nutrition facts for seeds, dried, watermelon seed kernels, recommended daily values and analysis. Consume less than 10 percent of calories per day from added sugars. Health benefits of pumpkin seed and nutrition profile of 35. Jul 31, 2019 watermelon seed is also rich in micro and macronutrients such as magnesium, calcium, potassium, iron, phosphorous, zinc etc. Studies suggest that lycopene offers protection to the skin against harmful uv rays. Pdf in addition to vitamin a, c and potassium, watermelon citrullus lanatus also contains lycopene, citrulline, and arginine. This fruit can be found in a variety of shapes and sizes, usually oblong.
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